Healthy Food From Avocado Seeds

What is strange and unique about this fruit is that it warns against feeding pigeons with avocado seeds. Because avocado seeds are very poisonous to pigeons.

What is meant by healthy food? Healthy food is defined as food that has a combination of various foods so that it contains various nutrients. Healthy, balanced food consisting of carbohydrates, protein, fat, vitamins and minerals. Consuming healthy food can protect the body from various non-communicable diseases, such as heart disease, diabetes and cancer.

Several types of healthy food choices are: vegetables such as broccoli, kale, fruit, meat and eggs, nuts and seeds, milk, fish and other seafood. A healthy diet is of course accompanied by reducing consumption of salt, sugar and industrially produced saturated and trans fats.

A healthy lifestyle can be started by implementing mindful eating when eating. In fact, this habit is said to be better than marcoandpolomd reducing food portions. To implement this, dr. Putri also suggested following the rules recommended by the Ministry of Health.

“Reducing excessive eating portions to avoiding certain foods in order to lose weight is not good. It is better to apply mindful eating because there is no food that is too good or bad. Mindfulness is based on a person’s full awareness when eating. For example, paying attention to what is eaten, the amount portions of food, knowing when you are hungry and when you are full,” explained Dr. Daughter.

“The public can follow the recommendations of the Indonesian Ministry of Health by dividing the plate into three parts, namely ½ of the plate filled with vegetables and fruit, ⅓ of the plate filled with 75 grams of animal protein (fish, chicken, meat or eggs) and vegetable protein (tempeh, tofu or beans) as much as 100 grams, and the other ⅔ or 150 grams filled with carbohydrate sources such as rice, potatoes or corn,” he continued.

Types of Food

For adults:
Helps you live a long life
Keeps skin, teeth and eyes healthy
Supports muscles
Increase body immunity
Strengthens bones
Reduces the risk of heart disease, type 2 diabetes and cancer
Helps pregnancy and breastfeeding
Helps maintain a healthy weight
For children:
Maintain healthy skin, teeth and eyes
Maintain muscles
Helps gain and maintain a healthy weight
Strengthens bones
Supports brain development
Supports healthy growth
Increase body immunity
Helps the function of the digestive system
The body needs healthy food to support the growth and function of organs in the body. If you have questions regarding your body’s nutritional needs, you can contact us.